Dr. Redcross featured on RadioMD "Life's Too Short"

Dr. Redcross featured on RadioMD “Life’s Too Short”

Dr. Redcross was featured on RadioMD "Life's Too Short" ...
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Do's and Don'ts for Weekend Warriors

Do’s and Don’ts for Weekend Warriors

Do's and Don'ts for Weekend Warriors ...
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Dos and Don'ts for Weekend Warriors

Dos and Don’ts for Weekend Warriors

Dr. Redcross featured on 11Alive on August 17, 2017, to discuss "dos and don'ts for Weekend Warriors." ...
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Do's and Dont's with Weekend Workouts with Dr. Redcross

Do’s and Dont’s with Weekend Workouts with Dr. Redcross

About one in three Americans get the Center for Disease Control & Prevention's (CDC) recommended amount of exercise each week. It can be tough to fit in fitness with all of the demands of daily life. What if you’re a weekend warrior because you can’t keep a daily fitness schedule? ...
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Movement is just as important as nutrition and does not mean the same to everyone. Movement can be as simple as walking, Tai Chi, yoga, or being a crossfit trainer. Our bodies need it in order to build energy, to sustain life. It’s not just important for our brain and heart but overall for our mood, happiness. My goal is for people to leave happier than when they got there. Happiness has to do with getting the endorphins in the body and a sense of well being. After putting a workout in and having movement, it is very hard to be down and to not be in a good mood. This is because of our endorphins. This ties back to our ancestors in not only eating whole foods but also in moving to find their prey. When you focus on the nutrition and movement your body starts to heal in a different way. When you combine those two with your spirituality, your focus begins to change in your life. There are some diseases that are chronic and we know that western medicine can work but even with western medicine in there it is still great to mold all three pillars together to make things even easier… to achieve better outcomes.

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