It’s Time to Reconsider Low Dose Aspirin

It’s Time to Reconsider Low Dose Aspirin

Last week three new studies came out that showed that taking low dose daily aspirin may actually cause more harm then it does good. I spoke about this on CW PIX 11. The study focused on older patients, with the median age of 74. First, the subjects of the study ...
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Seven Nutritious and Delicious Foods

Seven Nutritious and Delicious Foods

Too many people think that healthy food doesn’t taste good! Last Friday I posted this (above) video of a sizzling plate of Seafood Toban Yaki. I captioned the post “I love eating seafood, it’s so delicious and nutritious! It’s amazing how important eating healthy food is for our bodies.”  I ...
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Winning Back To School - Part 3 - The Five Keys To Staying Healthy

Winning Back To School – Part 3 – The Five Keys To Staying Healthy

It’s crazy how quickly it went from feeling like summer to getting into the routine of a new school year. Two weeks ago I wrote part one of my Winning Back to School series, Three Tips to Have a Healthy Start to the School Year. I emphasized the importance of ...
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Winning Back To School - Part 2 -  How to Snack Healthily

Winning Back To School – Part 2 – How to Snack Healthily

This week marks the first days of school for many kids (and their parents) across America. While most people think of “back to school” as a period of change for only kids, I have a slightly different philosophy. As a parent, I know that when the kids go back to ...
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Winning Back to School - Part 1 - Three Tips to Have a Healthy Start to the School Year

Winning Back to School – Part 1 – Three Tips to Have a Healthy Start to the School Year

Every year I feel like summer goes by faster and faster. Memorial Day seems like just a month ago and the Fourth of July a couple weekends ago, unfortunately that’s not the case. This upcoming weekend is Labor Day, and with that, the “official” end of summer. Summer is a ...
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Vitamin D only comes from the sun, right? Wrong!

Vitamin D only comes from the sun, right? Wrong!

Vitamin D is one of the most talked about yet least understood Vitamins in the world. It may seem readily available as we get it from sunshine and certain foods but do you know the facts? Myth or Fact? 1) These days people don’t spend enough time outside to get ...
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Nutrition is all about eating good foods; this dates back to our ancestors. Things were purer in those times. The soil that foods were grown in back in the day was not loaded with pollution or runoff from companies. This is why I developed my own supplement line. I wanted something that was very clean. I know the companies I deal with and the people on a personal level. We have to change the way we look at nutrition to make sure that we are getting good nutrition. To do this one has to choose the right foods and resources along with continued education. Everything we put into our bodies becomes incorporated into our DNA to make us work, make our bodies work, to stay healthy or—on the flip side—could cause inflammation. Thinking about mindful foods, as in asking, “would that be a food that my DNA would like to be incorporated with?” will help aid our decisions on good nutrition.

To maintain a good doctor patient relationship requires communication between both parties. This is above my three pillars. Nutrition is important, not only as a form of medicine but to treat illness. Your body is a machine that the good Lord provides, and it works all day and needs a whole lot of energy. If you think of your body as a machine, you will start to think twice about what you are putting into it and have it work for as long we can work it. The key with nutrition is eating mindful foods. Mindful foods means a can of sardines with Omega-3 fatty acids that are good for the brain and heart, or Brussels sprouts that are loaded with vitamins and minerals.

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