Latest Food Recipe

Latest Food Recipe

This is a great morning snack when you're on the go. 4 slices whole-grain bread 1 avocado, halved and pitted 2 tablespoons chopped fresh parsley 1 1/2 teaspoons extra-virgin olive oil 1/2 lemon, juiced 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon onion powder Toast bread in a ...
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Be Stroke Savvy Interview with Dr. Redcross on Late Night Health

Be Stroke Savvy Interview with Dr. Redcross on Late Night Health

Be Stroke Savvy Interview with Dr. Redcross on Late Night Health ...
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BUTTERNUT SQUASH SOUP

BUTTERNUT SQUASH SOUP

Ingredients 2 tablespoons organic coconut oil 2 cloves organic minced garlic 1 teaspoon organic onion powder 7 cups of organic, chopped butternut squash ( 2 inch pieces work well) 1 teaspoon organic turmeric powder 2 1/2 cups of bone broth or vegetable broth 1 can or 13-14 ounces of full ...
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Stroke Prevention

Stroke Prevention

Stroke Prevention - Ken Redcross, MD on simple things we should all be doing...and a supplement we should all be taking ...
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Silent Stroke

Silent Stroke

Dr. Ken Redcross: silent stroke prevention and recovery health tips 10.21.2017 Dr. Ken Redcross, MD, is founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. As one of the ...
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5 Ways to Avoid Weekend Overdos with Dr. Redcross

5 Ways to Avoid Weekend Overdos with Dr. Redcross

5 Ways to Avoid Weekend Overdos with Dr. Redcross as featured on HLN Weekend Express ...
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Nutrition is all about eating good foods; this dates back to our ancestors. Things were purer in those times. The soil that foods were grown in back in the day was not loaded with pollution or runoff from companies. This is why I developed my own supplement line. I wanted something that was very clean. I know the companies I deal with and the people on a personal level. We have to change the way we look at nutrition to make sure that we are getting good nutrition. To do this one has to choose the right foods and resources along with continued education. Everything we put into our bodies becomes incorporated into our DNA to make us work, make our bodies work, to stay healthy or—on the flip side—could cause inflammation. Thinking about mindful foods, as in asking, “would that be a food that my DNA would like to be incorporated with?” will help aid our decisions on good nutrition.

To maintain a good doctor patient relationship requires communication between both parties. This is above my three pillars. Nutrition is important, not only as a form of medicine but to treat illness. Your body is a machine that the good Lord provides, and it works all day and needs a whole lot of energy. If you think of your body as a machine, you will start to think twice about what you are putting into it and have it work for as long we can work it. The key with nutrition is eating mindful foods. Mindful foods means a can of sardines with Omega-3 fatty acids that are good for the brain and heart, or Brussels sprouts that are loaded with vitamins and minerals.

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