Benefits of a Good Night’s Sleep

"Want the benefits of a good night's sleep, but feel like you don't have the time? Dr. Ken Redcross said sleep quality is just as important as sleep quantity. Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep. Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee."

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BUTTERNUT SQUASH SOUP
Pumpkin cream soup with pumpkin seeds in a black bowl. Grey stone background Top view Copy space

BUTTERNUT SQUASH SOUP

  Ingredients 2 tablespoons organic coconut oil 2 cloves organic minced garlic 1 teaspoon organic onion powder 7 cups of organic, chopped butternut squash ( 2 inch pieces work well)…

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