More than half of Americans surveyed consider the entire 2016 presidential election cycle a huge source of stress. Compounded with holiday stress, many of us could use a little stress relief right now.
Our modern day stressors don’t help our health. We act like it’s normal. It’s not normal to suffer from chronic stress. Stress weakens the immune system and precipitates disease.
Here are some tips to help you through the holidays and beyond.