Nutrition is all about eating good foods and this dates back to our ancestors. Things were purer in those times. The soil that foods were grown in back in the day was not loaded with pollution or run off from companies. This is why I developed my own supplement line. I wanted something that was very clean. I know the companies I deal with and the people on a personal level. We have to change the way we look at nutrition to make sure that we are getting good nutrition. To do this you have to choose the right foods and resources along with continued education. Everything we put into our bodies becomes incorporated into our DNA to make us work, make our bodies work, to stay healthy or on the flip side could cause inflammation. Thinking about mindful foods and is that something that my DNA would like to be incorporated with will help aid our decisions on good nutrition.

To maintain a good doctor patient relationship is communication between both parties. This is above my three pillars. Nutrition is important, not only as a form of medicine but to treat illness. Your body is a machine that the good Lord provides and it works all day and needs a whole lot of energy. If you think of your body as a machine you will start to think twice about what you are putting into it and have it work for as long we can work it. The key with nutrition is eating mindful foods. Mindful foods means a can of sardines with omega 3 fatty acids that is good for the brain and heart or Brussels sprouts that are loaded with vitamins and minerals.

Latest Food Recipe

This is a great morning snack when you're on the go. 4 slices whole-grain bread 1 avocado, halved and pitted 2 tablespoons chopped fresh parsley 1 1/2 teaspoons extra-virgin olive…

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BUTTERNUT SQUASH SOUP
Pumpkin cream soup with pumpkin seeds in a black bowl. Grey stone background Top view Copy space

BUTTERNUT SQUASH SOUP

  Ingredients 2 tablespoons organic coconut oil 2 cloves organic minced garlic 1 teaspoon organic onion powder 7 cups of organic, chopped butternut squash ( 2 inch pieces work well)…

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Stroke Awareness and Prevention

I talk about stroke awareness and prevention with Ken Redcross, MD, founder of Redcross Concierge, a personalized medical practice designed to enhance the patient-doctor relationship while providing convenient access to a full spectrum of healthcare services and holistic and wellness counseling. With extensive on-camera experience with major national television shows including “The Doctors,” “The Insider” and E! Entertainment Television, Redcross frequently shares his expertise in managing everyday health challenges to a broad audience.

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